1. Create a list of your eating habits
According to the CDC, improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. To improve your eating habits, you have to know more about them. Keeping a food diary is a good way to learn about your own eating habits and determine what needs to change. The food diary should contain everything you eat and drink during the day. Most people find that they tend to overeat when stressed, depressed, or dealing with unprocessed emotions. All of these habits also have a direct impact on your overall health and weight. In addition to keeping a food diary, you should also:

Highlight bad clothes
Identify the triggers that cause you to adopt those unhealthy and bad eating habits.
Identify the different things you can do to avoid triggers
Replace unhealthy habits with healthy alternatives.

2. Eat regularly
Overweight or obese people, and even people who don’t want to gain weight, make the same mistake: They skip meals. After all, if you skip meals, you cannot gain any more weight and you will easily lose those extra pounds. Wrong! Skipping meals makes your body store fat faster, regardless of portion size. Additionally, your body requires a variety of healthy nutrients throughout the day to stay healthy.

3. Exercise
Regardless of your weight, size, or age, physical activity is essential for good health. A sedentary lifestyle is associated with excessive weight gain, weakening of muscles and joints, as well as an increased risk of numerous diseases. If you’re overweight or obese, you often think of regular exercise as something you can never do, mainly because you don’t think you’re strong enough to do it. Fortunately, there are many things you can do to become physically active. You can start by taking nice walks every day, opt for stairs instead of elevators, or consult a personal trainer who can create the list of exercises based on your shape and weight. Optimal health requires a healthy diet and exercise, and these two aspects of a healthy lifestyle go hand in hand.

4. Make a smoothie to lose weight
Weight loss shakes are delicious and healthy tools to improve your health and lose weight. These nutritional power bombs offer a high amount of protein, fiber, vitamins, minerals, and antioxidants that your body needs to function properly. These shakes speed up your metabolism thus contributing to weight loss. Plus, they’re easy to make, which means you may have a healthy start to the day and still have plenty of time to get ready for work. Do you need some ideas? Don’t worry, here are 3 recipes you can use to make your own weight loss shakes.

Mango Smoothie #1
Mango cubes – ¼ cup
Ripe avocado (mashed) – ¼ cup
Mango juice – ½ cup
Fat-free vanilla yogurt – ¼ cup
Freshly squeezed lime juice – 1 tablespoon
Sugar – 1 tablespoon
Ice cubes – 6.

#2 Blueberry Smoothie
Skim milk – 1 cup
Frozen blueberries without sugar – 1 cup
Cold pressed organic flax seed oil – 1 tbsp.

#3 Peach smoothie
Skim milk – 1 cup
Unsweetened frozen peaches – 1 cup
Cold pressed organic flax seed oil – 2 tsp.

5. Drink water
If you want to stay healthy, drinking water throughout the day is extremely important. Water not only helps your body function properly; it can also enhance your weight loss effort. According to the Nutrition Authority, drinking water increases your metabolism by 24-30% over a period of 1-1.5 hours, helping you burn more calories.

6. Use a reliable weight loss supplement
Dietary supplements are available in all pharmacies and you can also buy them online. They are made from natural ingredients and generally contain herbs that have been used for medical purposes for centuries. With that said, you should be aware that not all weight loss dietary supplements are created equal. Some of them are effective, while others include bold claims without proving effectiveness. Effective dietary supplements prove their reliability by providing a complete list of ingredients. Before purchasing any dietary supplement, you should first consult your doctor. Remember, if there is no ingredient list; skip the product and move on to the next.

7. Drink green tea
Green is one of the healthiest beverages in the world, so you should definitely have a cup of this tea at least once a day. This healthy drink is packed with powerful antioxidants that improve your overall health, memory and concentration, and detoxify your body. Did you know that most weight loss supplements and weight loss teas contain green tea? Walk to the nearest store and buy this tea to start a healthy lifestyle today.

8. Use smaller plates
Overeating not only makes you gain weight at a faster rate. It is also associated with:
Diabetes
Increased risk of stroke
Cardiovascular diseases
High blood pressure, etc.

When you use large plates, your mind makes you eat until the plate is completely empty. He plays a trick on you by making you believe that you are not yet full. Now it’s your turn to trick your mind and you can do it using smaller plates. Instead of a big plate, opt for a smaller one and eat smaller portions for breakfast, lunch or dinner. This practice can improve your health by preventing overeating and can help you lose weight. French women are famous for their elegance and the rate of obesity in this country is significantly lower than in the United States. Their secret is simple: they eat different foods on smaller plates and avoid refilling once the plate is empty. You should try this too.

9. Eat fruits and vegetables
Instead of pizzas, burgers, fries, and other unhealthy foods, you should make sure your diet contains more fruits and vegetables. They are rich in vitamins, minerals and other essential nutrients for your health. Additionally, they contain antioxidants that inhibit free radicals, thus protecting your body from oxidative damage.

10. Eat more fiber
Fiber-rich foods are extremely important for health and weight loss. Why? It’s because fiber stabilizes bowel movements and improves digestion. Regular digestion is crucial to improving your health and is an important part of losing weight. Fruits and vegetables are excellent sources of fiber, as are whole grain products.

conclusion
Being overweight or obese makes you more prone to various diseases, including the most serious ones. To avoid this scary scenario, there are many things you can do to improve your overall health and lose weight at the same time. It’s important to remember that strong willpower and lifestyle adjustments are all you need to become healthier.