Tips for Losing Weight After Miscarriage – How to Start Getting Better!

Losing weight after miscarriage is probably the last of your priorities right now, as you have just lost your precious. But sooner or later you will have to face this problem. The thing is, many women notice that they have gained weight immediately after a miscarriage, even if they miscarried during the first or early […]

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Online Yoga School Reviews – Things To Consider When Researching Reviews Before Selecting Your Yoga School

Online Yoga School Reviews If you are thinking about trying yoga, whether you are a seasoned yogi looking for a new hobby or you are a beginner interested in the practice, you should do some research into online yoga school reviews to find a good fit for you. This may be one of the most […]

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Reasons to join the gym when trying to lose weight or improve your fitness

Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym. […]

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History, Theory, and Criticism of the South Beach Diet

When cardiologist Arthur Agatston began researching why patients have such a hard time following a low-fat, calorie-restricted diet, he had no idea that he would create one of the most popular diet plans of the 21st century. Originally proposed to reduce the risk of heart disease, the resulting South Beach diet quickly gained popularity in […]

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Tips and Strategies to Worry Less, Be More Thankful, and Lose More Weight

How to worry less and lose more weight. Remember first that worry can take away your happiness. When he’s unhappy, he’s likely in a bad mood and eating more. Instead of worrying about the goals you missed today, focus on those things that make you grateful today. Here are some tips and strategies to worry […]

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Why do women over 50 gain weight? Your metabolism stops short!

What I discovered about metabolism shocked me. As a 55-year-old woman who has never experienced dieting in her life, when I discovered that once you hit menopause and say goodbye to more than that monthly female annoyance, your metabolism quickly stops. It literally closes. Zipper. Zero. Any. Everything is gone! It doesn’t matter if you […]

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