How to Build Big Chest: The Bench Press Is NOT a ‘Magic Bullet’

Just about every bodybuilding “expert” on the internet tells you the same thing regarding advice on “how to build big pecs.” Most of it sounds something like this: “To build bigger muscles, you need to train heavy. You can work out with more weight while bench pressing to get bigger pecs than when doing isolation […]

Continue Reading...

Omega-3 Fish Oil: Which Is Right For You?

Omega-3 fatty acids they contain eicosapentaenic acid (EPA) and docosahexaenoic acid (DHA), which are found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods that can increase unhealthy cholesterol (LDL), the polyunsaturated fats found in fish oil help lower cholesterol and inflammation. EPA and DHA are essential […]

Continue Reading...

Meal Plans to Gain Muscle Mass on a Budget: The Basics

There are several macronutrient-rich bodybuilding foods that should be incorporated into any muscle-building meal plan. These foods are high in protein, good fats, or carbohydrates and can easily be used in meal recipes or on-the-go snacks. Oatmeal High in slow-burning carbohydrates and easy to buy in bulk, oatmeal is a staple in any muscle-building meal […]

Continue Reading...

Five Benefits You Need To Know About The Ketogenic Diet Weight Loss System

One of the most popular approaches in weight loss that is taking the industry by storm is the idea of ​​ketogenic diet weight loss programs. These are extremely low-carb diets where the goal is to be in a state of ketosis, which means the body is burning fat for fuel instead of glucose. This state […]

Continue Reading...