There are 74 calories in pineapple per cup (155 grams). Pineapples are an excellent alternative to a sugary dessert because of their sweet taste. Pineapples can be eaten in many different ways: fresh, frozen, in heavy or light syrup, crushed, in chunks, wedges, spears, or slices. The calories in pineapple vary depending on how it is served. They can be served on their own or to make a dish look attractive and complement the flavor. There are hundreds of types of pineapples, but there are four main groups: Cayena Lisa, Abacaxi, Red EspaƱola, and Reina.

Smooth Cayenne is the most popular of all the varieties. Like a pineapple fresh from the tree, the Smooth Cayenne pineapple grows to be the largest at four to ten pounds. It has a very low fiber content, rich sweet taste and is very juicy. For those who suffer from high acid stomach issues but still love pineapple, Smooth Cayenne pineapple has a very low acid content so it would be tolerable on the stomach. It is mainly used for canned pineapple.

Abacaxi, also known as pernambuco, the pineapple is very tender compared to the varieties. This fruit weighs two to eleven pounds. The Abacaxi pineapple is known for its delicious taste. This pineapple plant is very resistant to disease.

The Red Spanish is slightly smaller than other pineapples, as this pineapple only reaches about three to six pounds. It is resistant to fruit rot, but is more susceptible to plant diseases. Red Spanish is a very tasty pineapple.

The queen pineapple is the smallest of the pineapples and weighs between one and two and a half pounds. This variety is very aromatic and juicy. Along with the Abacaxi, the Queen is also resistant to disease and cold. Queen also has some fiber content that is good for a high fiber diet.

Health benefits and nutritional information

Pineapples are an excellent source of multiple vitamins, manganese, bromelain, copper, and dietary fiber. Pineapples help with protein digestion and can help prevent blood clots. The bromelain content in pineapples has been found to be helpful in reducing swelling, helping sinusitis, sore throat, arthritis, and gout. Pineapple is a good source of vitamin C, which helps your body protect itself against free radicals that attack healthy cells. In addition to protecting the cells in your body, vitamin C is an excellent source to help fight colds and flu. Manganese and vitamin B1 found in pineapples provide enzymes in the body for energy production. Research has found that some of the molecules in the pineapple stem are beneficial in protecting against cancers such as ovarian, breast, lung, colon, and skin cancers. Incorporating pineapple into your daily diet helps fight bronchitis, dyspepsia, constipation, arthritis, and prevent nausea caused by morning sickness and motion sickness. Fresh pineapple juice has been used to eliminate pinworms.

How to store pineapples

Once you’ve cut the pineapple to your liking, store the fresh pineapple in an airtight plastic container in the refrigerator. It will stay fresh for a day or two. If you want to freeze the pineapple, cut it into small pieces and freeze in zip-lock freezer bags until ready to serve.

Healthy pineapple recipe

Pineapple Smoothie


  • 1/2 cup Haagen-Dazs Vanilla Low-Fat Frozen Yogurt
  • 1 cup fresh pineapple, cut into small pieces
  • 1/2 cup bananas, cut into small slices
  • 1/2 cup of skim milk

Blend banana and milk in blender until muddy. Slowly add the vanilla frozen yogurt along with the pineapple chunks. Mix over low heat briefly. Pour into your favorite cold mug and enjoy your healthy drink.