low carb indian diet plan for weight loss
A low-carb diet is known to work well for weight loss. Indians following a low carb diet are always looking for low carb Indian diet plans as they don’t have too many options. Those who follow a vegetarian low-carb diet find it difficult to make diet plans for themselves, while it is easy for those who do not eat vegetables.
Non-vegetarian food options
In India, the most consumed non-vegetable foods are eggs, fish and chicken. You can have them every day when you are on a low carb diet. There are so many delicious dishes that you can prepare with them.
Your diet will not be anything hard. Have a fluffy omelette with lots of vegetables for breakfast, enjoy grilled fish for lunch and tandoori chicken for dinner!
Vegetarian/Gay Food Options
vegetables
There are plenty of low-carb vegetables in India, so vegetarians need not worry. Take a look at those that offer 4g or fewer carbohydrates per 100g of vegetables.
Cauliflower, broccoli and cabbage
A dish can be easily prepared with cabbage, cauliflower or broccoli. If you’re an egalitarian, you can always have cabbage with scrambled eggs. A broccoli and cabbage soup can be included in your meal.
• Boiled cabbage has 0.6 g of carbohydrates per 100 g
• Boiled broccoli has 1.3 g of carbohydrates per 100 g
• Boiled cauliflower has 2.3 g of carbohydrates per 100 g
Spinach, lettuce, cucumber and radish
You can make a healthy salad with radish, cucumber and lettuce. If you like, they can be steamed. A spinach soup with cheese is also a great option for a meal.
• Raw cucumber has 1.5 g of carbohydrates per 100 g
• Raw radish has 2 g of carbohydrates per 100 g
• Raw spinach has 1.6 g of carbohydrates per 100 g
• Lettuce has 1.9 g of carbohydrates per 100 g
Eggplant
Eggplant or brinjal is a very low carbohydrate vegetable. Raw eggplant (100 g) contains 2.2 g of carbohydrates. The carb count goes up just by adding onions and tomatoes. You can thinly slice the eggplant, add masalas and cook in the Tawa with a minimum of oil. It can definitely be a part of your low carb diet.
bell pepper and pumpkin
Bell pepper and squash are also low-carb vegetables. The pepper can be added to salads, grilled vegetables, and even tortillas. You can also make a delicious dish with butternut squash and savor it alongside your salad or soup. Pumpkin has only 2.2 g of carbohydrates per 100 g of vegetables.
Moong Dal and soybeans
Soy is a great source of protein for vegetarians. You can easily include Soy chunks in your meals. Moong Dal is also a good option. It’s low carb and healthy too.
fruits
On a low-carb diet, you can’t enjoy a lot of fruit, but you can eat berries. Strawberries, raspberries and blueberries can be eaten, but in moderation.
Dairy products
You can continue with whole milk and Paneer when on a low carb diet. However, make sure you consume it in moderation.
walnuts
Walnuts are a bit tricky. Just stick with 5 almonds or 5 walnuts for a snack when you’re hungry.
oils
Extra virgin olive oil is the healthiest fat but you have to drizzle it on top of cold salads.