Ever thought of trying Medifast as a diet boost? Medifast is a popular homemade meal replacement diet in which you eat up to 6 times a day: 5 Medifast meals plus a lean, green meal that you add yourself.
While many people take Medifast for a couple of months, you can also use Medifast as a diet boost for your weight loss plan and only stay on the plan for 2 weeks to a month.
Here are 3 reasons why Medifast gives your diet a big boost:
# 1. Rapid weight loss
There is nothing that prepares you more to stay on a weight loss plan than seeing quick results, especially during the first few weeks.
And Medifast is one of the best diets for this. You can lose up to 5 pounds per week for the first 2 weeks. (After this, your weight loss begins to stabilize slightly.) Ten pounds in two weeks makes a big difference in how you look and how your clothes fit.
So you can encourage him to stick with whatever weight loss plan, including Medifast, that he chooses after this one.
# 2. Foods enriched with proteins and vitamins
Medifast meals are higher in protein than many other meal replacement bars or diet plans. That means you’ll feel fuller for longer, and even if you’re losing weight, you won’t feel hungry.
Plus, you eat every 2-3 hours, so again, this helps beat hunger depression.
The foods in this diet are also enriched with vitamins. So you also get good nutrition as you lose weight.
# 3. Easy to follow and flexible
On this plan, you eat 6 times a day, but you can eat in any order you want (as long as you eat a meal every 2 to 3 hours).
So if it’s more convenient to have your lean, green meal in the morning, no problem. You can also take many of your meals on the go, so you won’t have to lug around special frozen dinners or spend a lot of time preparing before eating.
So those are 3 reasons why you might consider using Medifast as a diet boost. You get super fast results. You will not be hungry. And you have a lot of flexibility to adapt your diet to your lifestyle.
However, there is one thing to keep in mind if you are going to do this. You may not want to sign up for their autoship program, which automatically sends you new meals every month.
While signing up for autoship can save you a bit of money initially, if you’re only using this diet for 2 weeks to a month, you don’t need the hassle of calling and canceling an next order.
Bottom line? If you’re looking for a quick start to losing weight, Medifast is a great option – it even lets you eat treats like cookies or brownies while slimming down super fast! What’s better than that?