All of this starts when you go shopping. Shopping smart is the start to better health. What you don’t buy or bring home you can’t eat. There you have your choice, it can become a lower weight shopping basket, or a lower blood pressure or an arthritis shopping basket, etc. These are our choices, everything has a beginning in life, like good health, bad health and how we handle it. Most of the time, these are our own decisions. It is known through numerous investigations that food can become our medicine and food our healer.

But there is also another link to a healthy body: your mind, because mind is more important than matter. That is correct, your mind. It’s called the mind-body connection. Simply put, what you believe in your mind can influence things in your body. Anxiety can make any illness worse or is even the starting point of it. Anxiety can worsen pain, lower defenses and the immune system that allows any virus or disease to take hold, and can help raise blood pressure. A simple act of relaxation can do wonders for your health, which is part of the mind-body connection.

Health and wellness combination

Using the power of positive thinking and relaxation techniques, including healthy eating, will undoubtedly help with any treatment of illness. Due to high food depletion, it is now more important than ever to make the right choices when it comes to your diet. Your body can only stay healthy when it gets all the right nutrients it needs, and all of that comes from the food we buy and prepare. But you can say: I am taking my vitamins every day. Which are totally useless if your diet isn’t right in the first place. The health of the body reacts to many things including all the minerals and vitamins that must work together; one or two alone will have no positive effect.

The many fast foods that have become a fast, lazy, and cheap way to eat don’t give the body what it needs to stay healthy. Denying your body adequate food that includes good nutrients for a long time will undoubtedly become a serious health problem. Having a healthy body means eating a diet rich in many minerals and vitamins every day and not just occasionally.

Medical research has discovered literally thousands of healing nutrients in food. A type of phytonutrient found in vegetables is known to reduce cancer and other diseases by up to 44 percent. Many vegetables contain a substance called carotenoids; as well as beta carotene, lutein and lycopene are all different varieties of carotenoids. They all have a large number of antioxidants that help the body fight disease.

Case histories of notable cures

Nature provides us with its remarkable healing power. Unfortunately, in many cases this has been ignored not only for lack of faith, but more often for lack of knowledge. There are always different opinions, as well as disbelievers and incorrect information. Many people continue to suffer from wrong and misguided advice over the past decades and even today it leads to poor health. Some unscientific bureaucrats still hold this backward stance that healthy foods could have the power to prevent a number of chronic diseases, as well as obesity.

Although there is overwhelming scientific evidence that the opposite is true. It all comes down to what you eat; each disease and illness can be traced to a deficiency of minerals and vitamins. Even at the lowest level of various nutrient deficiencies, your body’s immunity and blood levels will be disrupted. The problem here is that it has become more difficult to select a diet rich in nutrients. The quality of our vegetables and fruits has dropped an average of 40 to 50 percent since the 1970s due to soil depletion and the use of artificial fertilizers.

The healing powers are found in different vitamins and minerals like zinc, selenium, copper, magnesium; These are just a few of the many that our body needs a percentage of every day and not just sometimes. Using supplements to overcome any deficits, select carefully, many are made from synthetic and unnatural ingredients.