Building Lean Muscle Mass – How Much Muscle Mass Can You Really Build?

The average amateur weightlifter expects to build toned lean muscle mass in a very short period of time. I mean, the average weightlifter expects to be ripped apart in a heartbeat. Getting a ripped physique fast is largely a myth. Realistically, you can’t build dozens of pounds of lean muscle mass very quickly. The vast […]

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Fitness, diet, exercise and caloric restriction are not enough for longevity

While the total hormone replacement therapy/supplementation program has been shown to reverse biological age by up to 27 years, ALL the so-called exercise gurus didn’t even make it to 100 years. Most didn’t even make it to their 80s, and some died in their 50s and 60s. Let’s look at several of these well-known and […]

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