To answer the question about very low fat eating plans, you need to ask other questions. For example:

  • What will be your source of essential fats during the time that you do not eat the required amount of fat?
  • if the fat content of the diet is low, what will replace it? Will it be proteins or carbohydrates?

Your body requires fat for many different functions. The nerves in the body that leave the brain and extend to the fingers and toes are coated with a certain type of fat called myelin. Your brain itself is full of fat. In fact, some experts are very blunt about it and say that we are all stupid! There are at least a dozen different types of fat that can be found in our bodies, and each has a different function.

One of the most popular fats is omega 3:

We now know that without this fat our bodies tend to have more inflammation (inflammation is considered to be a key mechanism leading to type 2 diabetes) than it should. This can mean:

  • slow wound healing
  • slow recovery time
  • increased frequency of allergies and asthma attacks and
  • more swollen joints

A deficiency can also cause attention deficit disorder or problems with focus and concentration.

Low omega 3 levels are thought to be quite common simply because not many foods contain high amounts of this fat. Oily fish such as salmon, swordfish, tuna, and halibut are high in omega-3 fats, but they are also high in mercury, so this can be a problem unless you only eat fresh-water fish. deep. Experts say that just two servings of this type of fish per week is enough to provide essential omega-3 fats in your diet.

So if you’re on a very low-fat diet, it’s still essential to get omega-3 fats… the best way is probably with supplements.

If you decide to follow a very low-fat diet, consider what your diet is actually made up of. Is it mostly protein? This won’t hurt you unless you have kidney disease. However, a high protein diet will not cause kidney disease as many people believe.

If your diet is high in carbohydrates, then you end up offsetting the goal you want to achieve with a very low-fat diet. High levels of carbohydrates will cause your body to release levels of insulin which will store calories as fat.

The best way to do a very low fat diet is to eat it with protein and mostly low GI carbohydrates and take an omega 3 supplement. This way your body gets the benefits without any harm.

How do omega 3 supplements help diabetics?

People with prediabetes and type 2 diabetes almost always have low levels of omega 3 fats. These fats:

  • improve insulin sensitivity
  • lower cholesterol by lowering triglycerides and increasing HDL
  • reduce inflammation
  • improves nerve function and may help prevent nerve damage common in diabetes

and some research suggests they even help your body burn fat.