Baked chicken breast is an easy dish to make. It requires little prep time, you don’t need to keep a close eye on it while it bakes, and it tastes great. Boneless and skinless chicken breast recipes are very appealing as a main course for lunch or dinner and everyone seems to like them.

However, you may want to know how to save money when preparing them.

Meat preparation to save money

Boneless, skinless chicken breasts can be prohibitively expensive compared to other meats. Processing a whole chicken into more usable parts at home will help you save money.

A whole chicken is typically much less expensive than boneless, skinless chicken breasts due to less manual labor required by the butcher. If you perform the same tasks that the butcher would do to reduce a whole bird into more usable pieces, then you are applying your labor rather than paying cash at the store.

It is not difficult to process a whole chicken. You can often find whole chickens for sale, so buying a few while they’re on sale and storing the slaughtered pieces in your freezer will save you money.

An added benefit is that you end up with skin and bones, which can be boiled and turned to make a rich chicken stock. The broth can be used for chicken soups of all kinds or in other recipes for flavoring.

Allowing the fat to float to the top of your finished broth while storing overnight in the refrigerator will allow you to easily remove it. A low-fat chicken broth is much healthier and tastier.

Chicken broth can be used in many ways when you are formulating your healthy diet plan. To eat healthy you must plan ahead. Otherwise, he’ll eat whatever’s available when he’s hungry.

Unfortunately, this is usually fast food, and fast food is bad for you.

Baked Chicken Breast Recipes

These recipes are easy to make. Whether served for lunch or dinner, they’ll add a reliable source of protein to your meals.

Try this simple yet elegant dish for an easy meal for the whole family.

Marinated Chicken Breasts with Dip

Place the boneless, skinless chicken breasts in a bowl or plastic bag. Add your favorite Italian or other olive oil-based salad dressing. Cover the bowl or seal the plastic bag. Let marinate in the refrigerator overnight.

When ready to bake, place the marinated breasts in a baking dish or baking dish. Bake uncovered at 350 degrees for approximately 30-45 minutes. Cooking time will differ depending on the thickness of the chicken breasts.

They are done when cooked through with no red blood or meat visible when a cut is made in the thickest part of the breast.

You can serve the chicken with the same dressing you marinated it with or another to use as a dip. Creamy dressings like ranch or blue cheese (as well as Roquefort) work great as dips.

Serve with a large salad containing lots of different colored vegetables and wild rice cooked in chicken broth from your homemade chicken broth.

Baked Parmesan Chicken

Chicken breasts

1 egg, beaten with a splash of water

3/4 cup seasoned Italian breadcrumbs

1/2 cup grated Parmesan cheese

1 large boat of marinara sauce

1 cup shredded low-fat mozzarella cheese

Mix Italian breadcrumbs and Parmesan cheese.

Dip chicken breasts in egg wash (beaten egg and a splash of water) then dredge in Italian breadcrumbs and Parmesan cheese mixture. Bake uncovered in a glass baking dish at 350 degrees for 30-45 minutes depending on the size of the chicken breasts.

Breasts are done when cooked through with no red blood or meat visible when a cut is made in the thickest part of the meat.

Heat the marinara sauce in a covered saucepan.

Arrange cooked chicken breasts on a serving platter, spoon with marinara sauce, then sprinkle with low-fat mozzarella cheese.

Serve remaining marinara sauce over whole wheat pasta (whole wheat, spelt, brown rice, etc.) and garnish with grated Parmesan cheese.

Start the meal with a large salad. An olive oil based dressing is preferred due to the health benefits this healthy oil offers.

Making baked chicken breast recipes is easy.

Eating baked chicken breast is even easier.

Eating a healthy diet plan while saving money is possible. Plan ahead and prepare good, healthy meals that your family and guests will enjoy.