An expert shared his knowledge about the benefits of bananas. These are not the commonly known benefits of bananas. We all know that bananas contain vitamin potassium which makes our body healthy and strong, and what else ?!

According to research studies, it was shown that regular consumption of banana can provide enough energy. This is why many athletes take bananas as part of their daily habits. It can also prevent disease. The following is the list of ailments and health conditions that are reduced or even prevented by taking banana on a regular basis:

1. Depression – Don’t be sad now, bananas are on the way. Based on a recent survey. Bananas have tryptophan. A type of protein that promotes the production of serotonin in our body that calms and relaxes our body. Improves good mood, which is a simple way to be healthy and happy.

2. Premenstrual syndrome (PMS): vitamin B6 that can also be found in bananas. helps control your mood and behavior. It maintains normal blood glucose levels that affect our mood.

3. Anemia: bananas are a good source of iron, which is good for the production of hemoglobin in the blood. It allows the blood to transport and release oxygen that helps in cases of anemia.

4. Blood Pressure – A unique tropical fruit banana, which is high in potassium but low in salt. Which is great for fighting your blood pressure risk. Bananas reduce the danger of blood pressure and stroke.

5. Constipation: bananas are rich in fiber, which helps us to have a normal intestinal action. In this way, it cleanses and eliminates toxins from our body. A perfect solution for people concerned about their weight.

6. Hangover: The easiest way to get rid of a hangover is to drink a banana smoothie. A simple smoothie you can make. just add honey and milk. Bananas combined with honey calm the stomach. It happens due to forced blood sugar levels. while milk can really rehydrate our body system.

7. Heartburn: bananas can release the natural effects of antacids in our bodies. That relieves heartburn.

Now, the regular intake of bananas at every meal can increase the power of our brain. According to research studies, high potassium bananas activate energy to keep you alert. Helping us to be more productive not only physically but mentally.

So do monkeys know better? I do not believe it. Eat bananas and stay healthy!