Cam Gigandet Workout & Diet – Never Go Back Workout
Cam Gigandet’s training and diet program for the movie “Never Back down” led to an incredibly fit, muscular and lean man. Read this article and discover the “Secrets” of how he got the great body of him.
As movies go… “Never Back down” isn’t exactly an Oscar-winning movie, however, the conditioning that the movie’s villain (Ryan McDonald) had was rewarded.
The type of physique he showed is the body… that women really love. Perfect abs, lean but muscular – it’s a look very similar to what Brad Pitt presented in the movie “Fight Club”.
Never Back Down Training Secrets
To develop that lean, muscular look that Cam Gigandet had, here’s what to do:
Cam Gigandet workout routine schedule
Monday – Chest
Tuesday – Return
Wednesday – Shoulders
Thursday – Biceps and Triceps
Friday – Treadmill 45 minutes
Sat/Sun – OFF
This is what his training schedule looked like.
The goal of this workout was to get Cam as ripped as possible. While the program above only reflects a 45-minute cardio workout, for most guys, if your body fat isn’t already in the single digits, you’ll need to do cardio 5-6 days a week. Use a high intensity interval training protocol for maximum fat burning effect.
The Cam Gigandet Diet
His nutrition program was the typical diet of a bodybuilder. High in protein and low in carbohydrates. If you’re looking to get lean and lean, you’ll need to increase your protein intake to about 1 to 1 1/2 g per pound of body weight, and you’ll need to restrict your carbs. That means no carbs after 6pm and you’ll have to eat clean.
Here are some good food options:
skinless chicken breasts
Salmon, tuna, trout (these are all high in omega-3, which is a good fat).
Baked potatoes, brown rice, yams, oatmeal, etc. should make up the bulk of your food with carbohydrates
Most people don’t have a lot of time to exercise. Exercise routines like this Cam Gigande and Workout are usually very intense. Actors don’t have a lot of time to get in shape and so they train, often for 2-3 hours (including cardio).
However, you can get a great workout in the comfort and convenience of your own home using resistance bands, dumbbells, or isotonic/isometric exercise equipment. Don’t use the excuse that you don’t have time to stop you from getting those lean, muscular, six-pack abs that show off the body you want.