It looks intimidating, doesn’t it? That room in the gym where they have classes with names like Cardio Kickboxing, Step Funk and Pump ‘n’ Jump. while you passed, you’ve seen the jocks out of the corner of your eye – it seems like a lot of fun. But you know you could never do that: […]

Eating and sleeping more will help you build lean muscles. Of course, you have to do a little more than that, but eating and sleeping are actually two very important parts of what is, in my opinion, the best way to get ripped. why sleep works Sleep is great for many reasons. And not just […]

“It’s finally out of the way,” the paunchy white-haired guy announced. “What’s out of your way?” I asked. “Your attitudes?” “Did not answer. “My gut has finally moved out and now I can keep my leg straight and touch my foot.” This was a huge breakthrough, considering the guy had trouble just seeing his feet, […]

What is a bodybuilding diet? For some, it may mean cutting back on fatty foods to ensure a firm body figure. Others may say it’s about making the right food choices to ensure you get what you burn and have the raw materials for your body to start repairing itself. In this article, however, we […]

My serious fitness journey began with a phone call from a TV station wanting to interview me. I had raised money for veterinary expenses for dogs injured in the 2014 Vilonia tornado. My first thought was, “I’m in such bad shape! I can’t get on TV!” Terribly vain and self-absorbed, but 100% true! When I […]

The first country in the world to ring in the New Year, each and every year, is Tonga in the South Pacific. That’s because it is very close to the 180th parallel (12 hours ahead of Greenwich). It is located directly on the international date line. Tongans value their relationship with God and with others. […]

The challenge most parents face is trying to get their children to eat healthy foods. The issue of healthy eating is always a battle or fight between parent and child, and many times both parties become angry and frustrated. The easiest way to get kids to eat healthy foods is to start them early. Children […]

What are some of the healthy ways to lose belly fat? Is it profitable to reduce abdominal fat through exercises? If you are one of those who wants to get rid of belly fat, there are several ways to achieve a flatter tummy and you can do weight loss exercises and eat the right food. […]

If you are overweight and want to lose weight by running, congratulations because you have just made the right decision. Running is one of the best exercises for weight loss because it will not only instantly burn excess calories and fat, but it will also improve your fitness level and lower your risk of cardiovascular […]