Category: Health Fitness
Weight Loss, Exercise, and 5 Ways to Master!
It’s confusing, isn’t it? Diet can be tricky when it comes to weight loss, but then comes exercise. And you know you have to. If you think you can lose weight without exercising, you’re kidding yourself! The question is, what plan? You watch videos… no help! You read about it… you can also try to […]
Continue Reading...How To Lose Belly Fat Fast: Get Perfect Abs
Many people fail to lose stubborn belly fat even after working out for hours at the gym. There could be a couple of factors that can lead to the accumulation of fat in the abdomen. Here are some of them: 1. First of all, it’s quite possible that your diet doesn’t really include the things […]
Continue Reading...Trimline Elliptical Review
Elliptical trainers are one of the latest innovations in the world of fitness. Fitness experts believe that this type of equipment will soon surpass the popularity of the treadmill, mainly because, compared to treadmills, they have additional features that ensure a more rigorous yet safer workout for people of all ages. With the latest development […]
Continue Reading...What are the benefits of using the Treadclimber?
The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper and a treadmill. It’s a great option if you’re looking to introduce some cardiovascular activity to your existing strength training. Here are several benefits of using the stair climbing machine: Cardiovascular The treadmill […]
Continue Reading...How does Phentramin work?
There has been a recent (and dramatic) increase in the availability of second generation “diet pills”, and the introduction of Phentramin seems to be trying to cash in on the trend. Make no mistake though, as Phentramin could be more than just fair a diet pill. A diet pill, among other things, must be effective […]
Continue Reading...Can athletes use the Medifast diet?
I often write about the details of the Medifast diet. I am sometimes asked, “Can athletes use Medifast? Does the diet provide enough calories and protein to support exercise?” I will answer these questions in the next article. You can exercise with Medifast: The company actually encourages you to work out at least 2-3 times […]
Continue Reading...Is it dangerous to follow a ketosis diet?
I have heard the name ketosis diet many times before, I am sure some of you have heard of it too. But do you know exactly what it is? Do you know its dangers and benefits? So let me tell you all about it. The ketosis diet is a diet based on a state of […]
Continue Reading...Use cornstarch for skin rash
There are various skin infections that affect many people these days. Many athletes suffer from jock itch and athlete’s foot. Some women have female itch. Many children also have skin allergies. The increasing number of skin related infections shows that you need to know the best method to cure or alleviate it. These skin irritations […]
Continue Reading...Endo, Meso or Ecto: the best exercise for your body type
From the moment we are old enough to look in the mirror we ask, “Mommy, why doesn’t my body look like Susie’s?” we are told that each body is made a little differently and that we must accept our unique body type. But in fact, there are only three body types, with a bit of […]
Continue Reading...Nutrition for weight loss: how to determine if your diet is right for you
With 50,000 search results for “diet books” on Amazon.com, it’s no surprise that so many people are confused about what they should eat to lose weight and stay healthy. Many people start out on fad diets without knowing how to tell if a diet plan is right for them or not. In this post, I […]
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