Get ripped abs fast with an exercise ball! Would you like a crash course in getting ripped abs fast with your new exercise ball? You got it! Don’t have an exercise ball? Maybe you should look for one! It’s an affordable, versatile and highly effective tool that can help you get six pack abs fast and achieve countless other goals!

So back to that crash course on how to get ripped abs fast with an exercise ball!

Get Ripped Abs Quick Exercise Ball Crunch

Focus on the exercise ball and plant your feet firmly on the ground. To help keep your neck in line with your back, try folding both arms behind your head with your elbows close together. Your forearms palms should cross and your palms will be on your shoulder blades. Keep your head pressed against the contraption made by your arms to ensure proper neck alignment for safety while getting six pack abs fast. Now that you’ve taken precautionary measures, perform a slow crunch by raising your torso halfway up. Remember to inhale as you rise up and move slowly. Also, be sure to use your abdominal muscles to lift your upper body while your head remains nestled firmly against your arms. For an added challenge, hold the abdominal pose for 3-6 seconds (depending on your comfort or burn) before exhaling and returning to the starting position. If you hold your abs to dial in your abs, you also hold your breath.

Get Ripped Abs Fast Caterpillar Sweater

Wrap yourself around the ball with your belly in the center and your knees slightly apart and rounded. Use your hands to move your upper body away from the ball. If you are a beginner, stop when the ball is below your knees. For more of a challenge, crawl all the way until your feet are balanced on the ball. Now here is the movement of the caterpillar! Use your leg and abdominal muscles to bring the ball back to your arms while keeping your hands planted. Don’t give up if it’s hard the first time. Keep moving. Believe it or not, with every move and failed attempt you are building core strength and starting to get ripped abs.

Get Ripped Abs Fast Abdominal Rollout

Stand up straight with your exercise ball in front of you. Bend slightly at the waist and use your hands to roll the ball outward as you focus your strength and balance on your abs. Inhale as you slowly roll out to a fully stretched position. To get ripped abs fast, hold your breath while holding for 3-8 seconds and then use your abdominal muscles to close your body and your grip just to squeeze around the ball as your abs pull you all closer.

Get Ripped Abs Quick Side Crunch

Lie with your back on the exercise ball and roll the ball back slightly while turning to the side so that you are centered on the ball. Stack your legs one on top of the other and lock your hands behind your head as indicated in the basic ball crunch. To get perfect abs fast, perform 12 side crunches, then switch sides and repeat for at least 3 more sets.