Let’s be honest. Many people who have heard of the many health benefits that can be gained from increasing their levels of n-3 fatty acids immediately start trying to find out which fish contains omega 3s. Fish is our only dietary source providing us with almost exclusively n-3 fatty acids, since most of the foods we eat provide us with much higher levels of n-6 fatty acids. Let me tell you why you will benefit from increasing the omega 3 level.

Having much higher levels of n-6 than n-3 acids can cause serious damage to your health. Both groups of acids have the ability to produce healing inflammation, which is why the immune system uses them to help the body fight disease and repair wounds. N-3 f fatty acids have the ability to stop causing inflammation once the healing process is complete, but n-6 fatty acids do not.

N-6 fatty acids will continue to produce inflammation until stopped, and n-3 fatty acids are the only thing that can cause n-6 to stop production. Without an ample supply of n-3 fatty acids, the inflammation produced by n-6 fatty acids will cause you to develop one or more inflammatory diseases. Now, I will give you an answer about which fish contain omega 3.

The fatty fish that provide us with the essential n-3 acids we need are salmon, mackerel, lake trout, flounder, albacore tuna, herring, and sardines. These fish do not actually produce n-3 acids, but rather acquire them through the microalgae and small prey they eat. Along with the n-3 acids that these fish accumulate in their systems, they also accumulate high levels of toxins.

It doesn’t really matter which fish contains omega-3 fatty acids, because you can’t safely eat enough of these fish to substantially raise your n-3 levels. These fish contain high concentrations of arsenic, mercury, lead, cadmium, nickel, dioxins, PCBs, furans, and chlordane. Increasing the number of meals per week that include fish is no longer the recommended method of raising your n-3 acid levels.

So how are you supposed to increase the levels of n-3 acids in your system to prevent the development of arthritis, type 2 diabetes, inflammatory bowel disease, and breast, colon, and prostate cancer? The only way to safely raise the levels of n-3 acids in the blood is by using a high quality DHA omega 3 fish oil dietary supplement.

Since the question of which fish contains omega 3 is irrelevant, you should depend on these supplements to maintain or improve your health. These supplements are purified to ensure no measurable levels of toxic substances remain and are concentrated to provide you with the maximum benefits possible.

Make no mistake about it. Which fish contains omega 3 fatty acids is not the question. The question is which omega 3 DHA fish oil supplement is right for you.