3 Nutritional Facts All Trainers Should Know

Coaches are often the first people to provide nutritional guidance to athletes. Unfortunately, many trainers are not prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional guidance. However, when it comes to sports nutrition, many coaches and players simply focus on gaining weight and muscle. This “plan” lacks […]

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Do Carbon Credit Exchanges Work?

Carbon Credit Exchanges Work Voluntary carbon markets, where companies and other organizations can compensate for or remove emissions they cannot eliminate themselves, help support the global climate agenda. However, they need to scale up to meet ambitious greenhouse-gas reduction goals. Market-based solutions, spanning the entire carbon credit exchange value chain—including buyers, sellers, and project developers—would […]

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70 Simple Daily Habits You Can Do for Health, Fitness, and Wellness

SIMPLE DAILY HABIT FOR HEALTH, FITNESS AND WELL-BEING (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, nervous, all day world. Getting into healthy eating, exercising, and reducing stress can be challenging when you’re trying to juggle work, family, relationships, and more. […]

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Wedding cake trends in the 21st century and some very popular alternatives to save money

Everything evolves, and just like weddings, the 21st century wedding cake represents some fresh new ideas. Personalization – a definite trend in wedding cakes 21st century brides and grooms want their wedding cake to be as individual as they are. There was a time when brides chose a cake from the catalog that the pastry […]

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