When we think of eating healthy, people think that “carbohydrates” is a dirty word and they will not eat them at all. But it is a bit more complicated than that. Do you know what carbohydrates are? To give you a deeper understanding of carbohydrates, we’ll know what are carbohydratess, and how they affect our body.
To start from the basics, carbohydrates are any food that you digest and turn into sugar. Carbohydrates are one of those three macronutrients that our body requires, so together with proteins and fats, carbohydrates provide the calories in our diet. If you’ve ever thought about completely cutting carbohydrates from your diet to lose weight, then you’ve been doing it all wrong. Without knowing it, you may be gaining weight.
To know what are carbohydrate foods and its forms, read on.
Types of carbohydrates:
There are two varieties of carbohydrates in food form, one is a simple carbohydrate and the other is a complex carbohydrate. You already know from the names that not all carbohydrates are the same.
Simple carbohydrates are foods that are made up of a shorter sugar chain, so they are digested very quickly and enter the bloodstream immediately. Simple carbohydrates make you hungry very often, which is why you consume more food, leading to weight loss. These are mostly low-quality carbohydrates and contain no nutrients.
On the other hand, complex carbohydrates or what can be called ‘smart carbohydrates’ are made of long chains of sugar so they take a while to digest and generally provide us with energy for the whole day. They are packed with dense nutrients and high-quality fiber that speeds up your metabolism, burns fat, and as a result helps you lose weight.
Should carbohydrates be excluded?
The answer is already a big NO. Carbohydrates, which are one of the three vital nutrients, parts of the body should never be eliminated from the diet. If your motive is to lose weight, then you can either reduce the ratio or switch to a full diet of healthy carbohydrates. Carbohydrates are the body’s main source of energy, so excluding them from the diet will allow your body to take energy from stored fat. This will weaken your body in the long run and make it vulnerable to many diseases.
It’s not about excluding carbohydrates, but about choosing them the right way. Now, what are carbohydrate foods Which promotes health and should be avoided are listed below?
What are healthy carbohydrate foods?
It’s about choosing the right thing, whether it’s a job for your career or carbs for your diet. By now you know that these are the correct carbohydrate foods that I am talking about. Yes, those complex carbohydrates are foods. Not all healthy foods taste bad, like sweet potatoes, bananas, beans, whole grains, this food provides us with a lot of fiber and good carbohydrates that control our hunger and prevent us from overeating.
If you want to stay away from unhealthy carbohydrates, you need to stay away from artificial sweeteners, processed and refined foods, sodas, and fast food. This may seem difficult to many here, but even if you cut back in the name of ‘cutting carbs’, you will crave them even more. They contain unhealthy sugar, without fiber, which promotes weight gain.
Eat in moderation and train your mind
By now, you know what carbohydrate foods are, their good form and their bad form. At the end of the day, we are all human beings, so it can be natural to crave those cookies, burgers, pasta, sodas, and many more. Have a cheat day once or twice a month and eat those simple carbs in moderation. However, make sure you don’t sit idle after that, exercise to burn off the unhealthy ones so they don’t get into your bloodstream.
Even if you are not trying to lose weight, just for healthy wellness, it is advisable to avoid bad carbs. In the long run, these harmful diseases create heart block, diabetes, high blood pressure, and many more.
The mind is the most powerful being in your body, so if you train your mind to eat in moderation or to eat nothing, you can. Surf the web and choose any healthier version of your cravings.