When you think of a grapefruit diet, you may think of it as an all-grapefruit diet. However, this is far from the truth; in fact, you need to eat several foods for the diet to be successful. Like any diet, you can lose weight while on the grapefruit diet by following healthy eating habits and following a regular exercise program.

In fact, there are some rules to follow to have the best chance of success with the diet.

  1. You must follow the correct food combinations. For example, a meal of bacon with salads helps burn fat. So if you skip a food group from your diet, you only end up sabotaging your diet.

  1. Like any other diet, water has a very important role in the success of the diet. You must drink at least 64 ounces of water every day to lose weight.

  1. Those who are successful on the grapefruit diet recommend being careful with your caffeine intake. You should not drink more than one cup per meal, as too much caffeine can affect the body’s fat burning process and insulin balance.

  1. You really have to eat right to lose weight on this diet. In fact, you should double your intake of vegetables and meat at each meal.

  1. Although you have to eat well, you shouldn’t cheat and eat between meals. With such a wide variety of foods to choose from and eat, there really shouldn’t be any reason for you to cheat while dieting!

  1. The specialty of the grapefruit diet is that you have to eat more to lose more weight. You just have to be careful to eat only the right foods and avoid eating the wrong foods.

  1. Of course, while you can eat large amounts of meats and vegetables, it’s important to eliminate sweet potatoes, desserts, breads, and white vegetables from your diet.

  1. If you look on the bright side of the grapefruit diet; Although you have to give up some delicious foods, you are allowed to use butter on vegetables and while cooking while on a diet.

  1. While grapefruit juice plays an integral role in the diet, it is important that you drink the exact amount of juice or grapefruit suggested. Even if you don’t like fruit very much, you need to drink/eat that amount of fruit and its juice as it helps in the fat burning process.

  1. The grapefruit diet should not be followed continuously. You need to follow the diet for about 12 days, and then leave it for two days and restart the diet again after the two-day break.

  1. Good foods to eat on the diet are red onions, cabbage, green vegetables like cucumber, green beans and spinach leaves, carrots, chili without beans, radishes, tomatoes, fish, cottage cheese, lean meats, hot dogs, fish, tuna, pork chops, chicken, bacon, regular salad dressing, eggs, pumpkin, seasonings and spices such as ketchup, pepper, salt, soy sauce, and herbs and of course grapefruit

  1. Foods you cannot eat are celery, peas, jam, starchy vegetables like potatoes and corn, desserts, peanut butter, jelly, French fries, cereal, low-fat salad dressings, pretzels, and pasta.

Follow these 12 tips and you can successfully lose weight while on the grapefruit diet!