Walking is a program that everyone does every day for their health, fitness, and is a great exercise program. People walk around the house, walk to get the mail, go to the local store to buy some necessary items, or if you are active, you will mow the lawn.

Here are some activities that will improve your health:

1) Endurance, or aerobic, activities increase your breathing, heart rate, muscles, and joints. Brisk walking or jogging, dancing, swimming, and bicycling are some examples.

2) Strength exercises strengthen muscles. Lift light weights from 1 to 4 pounds and lift them 3 to 5 times or use a resistance band that can increase your strength.

3) Balance exercises help prevent falls

4) Flexibility exercises stretch your muscles and can help you stay limber.

The above list is from the NIH: National Institute on Aging.

Walking will ease the discomfort of arthritis and has many other benefits; the above are excellent programs for people who are recovering from many health conditions and need an activity. These are great programs for you to do as an exercise if you have diabetes.

or have a disabling condition and may need to be physically active, this is a great program for you.

It’s a great way for anyone to get in shape. It is an excellent activity or sport for everyone.

Walking is one of them and it’s also a good way to control your weight (but remember you can’t overeat) and it’s also a method to control your blood pressure.

Walking provides many benefits after you have recovered from a health condition and need an activity to stay healthy.

I have spent my entire life studying and assisting subjects in their walking activities.

In my practice, I have taught many patients the values ​​of walking and lectured to several walking groups on the benefits of walking. Everyone loved listening to them and walked like an exercise program.

The public now walks much more than in the past. We should walk for exercise even more, but we are improving this goal in our walks.

This article explained to readers all the benefits that a good walking program will do for everyone. Walking is an exercise that will achieve great health. It doesn’t matter if you ARE A HEALTHY WALKER, have ARTHRITIS, HEART DISEASE, DIABETES, or WANT TO LOSE SOMETHING
WEIGHT; this is the best way to be in the good shape your health care provider wants you to be.