Developing core strength and explosive power for fighters

Improving a fighter’s core strength will have a direct impact on performance. This group of muscles provides the foundation for holding your ground during explosive maneuvers, postural balance, and agility, not to mention their important role in injury prevention. Unfortunately, most trainers and trainers overlook the importance of this muscle group and even have a […]

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Weight Loss Surgery: Tricks to Get Over the Scale When You’re Less Than 100 Pounds Overweight

It’s not exactly the magic amount of pounds for your doctor to even consider you for weight loss surgery, but you want it and you wanted it yesterday. What can you do? Let’s back up for a minute, weight loss surgery known as gastric bypass surgery, stomach stapling, or any less evasive procedure to produce […]

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