How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is all about how to lose water weight fast. There is a big difference and each theme has its uses for different people. If you are someone looking to get […]

I use several models when consulting my clients, but by far my favorite is the “I CAN DO” model. I like it not only for its adaptability, it’s a pretty basic model but it’s flexible enough to work with all areas of your life. However, more than this, it is the mnemonic itself, what better […]

Many hear about saturated and trans fats and that we should avoid them for good health, but there is little public information about what they really are. While it’s easy to see how you affect the body as you accumulate fat around our vital organs, you need to dig deeper to understand where it comes […]

Cam Gigandet’s training and diet program for the movie “Never Back down” led to an incredibly fit, muscular and lean man. Read this article and discover the “Secrets” of how he got the great body of him. As movies go… “Never Back down” isn’t exactly an Oscar-winning movie, however, the conditioning that the movie’s villain […]

Do you like to wear elegant and fashionable clothes? For a woman over 40, there is often a problem with them: they are tight and reveal excess fat. Especially belly fat doesn’t look good in tight clothes. Recently, a woman in her 40s told me, “I need to lose belly fat now! Summer is coming, […]

The holidays bring festivals and lots of fun. They also bring a lot of activity, which sometimes also allows for unhealthy eating. After the celebrations are over, free time can get boring, especially for children. With so many technological devices available these days, kids like to spend most of their free time playing video games […]

Get ripped abs fast with an exercise ball! Would you like a crash course in getting ripped abs fast with your new exercise ball? You got it! Don’t have an exercise ball? Maybe you should look for one! It’s an affordable, versatile and highly effective tool that can help you get six pack abs fast […]

Selling your home is something you may only have to do a few times in your life. And unless you know a local real estate agent who will sell your home for free or for a very low commission… it can be a real hassle and costly process for you too. So…you came to this […]

Sciatica is a common diagnosis of pain in the lower back, hip, and legs. Sciatica is usually caused by a herniated disc in the lower back, but it could also be related to other conditions, such as sacroiliac joint dysfunction or piriformis syndrome. Since sciatica is a common cause of radiating pain, it is easy […]

The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eating more food and changing it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders have used this method to get in the best shape […]